Healthy 'Fried' Chicken

Last night I decided to make a healthy dinner...so this is what I made:

Take 4 boneless skinless chicken breasts and throw them in a gallon Ziploc bag, pour approximately 2 cups of lowfat buttermilk, salt, pepper about a T each of parsley, Emeril's Essence and a Red Pepper Flakes and then throw it in the fridge for about an hour

Make yourself a cocktail and watch Access Hollywood...

In another big Ziploc bag put about 2 cups of corn flakes and mash them up, add another cup of panko crumbs. Repeat seasonings from the buttermilk marinade and shake it all up to evenly mix.

Heat oven to 350, and take chicken out of buttermilk and dredge in the corn flake mix...throw those puppies in the oven and bake for 30 minutes...

Serve with steamed veggies...very healthy alternative to traditional fried Chicken!